Each week, you'll be sent videos on
These videos will help you refocus, reenergise and relax whenever you need to. You can pick and choose what you do and when you do it to suit your schedule.
As well as five weeks of videos, you'll have support via email and the online Facebook group to answer any questions you have along the way.
By watching the videos and practicing the exercises, you'll develop habits that will give you the following benefits:
"I really liked how short and simple the videos were, and how the different themes meant I could pick a video based on how I felt that day."
"A wonderful e-hug of a course which makes you realise the bits you're doing well already and the things you can do better or more of. A fantastic opportunity to develop your wellbeing at your own pace."
"It was a fun, simple, easy to follow course that would inject some calm and peace into my busy working life."
The programme is designed to help you develop healthy habits of movement, mindset and mindfulness during the working day, with positive benefits for life at home. The course also teaches you relaxation techniques that you can use to find a sense of calm whenever you need it.
In just five weeks of videos, you can develop healthy habits to look after your body and mind during the day, whether you're at work or home
New videos delivered weekly that you can do whenever suits you
Each section can be watched individually so you can pick and choose to suit your day and your mood
Handouts and worksheets are provided to supplement the videos
90 day money back guarantee if you do not find the videos useful
Learn techniques to help look after your mind, body and your mood
There are five minute videos so you can fit them whenever you get a gap
Or watch the longer videos (up to 20 minutes) when you have more time
Invest in your health and wellbeing
About Office Om's Founder
I'm on a mission to help people feel better every day. There is so much out there that helps, but so many strategies just aren't practical. I want to change this. I want everyone to be empowered with skills and strategies to use to increase their wellbeing.
I created Office Om from my yoga experience combined with strategies for change learnt as a counsellor. I've practiced yoga for over twenty years and I have over 10 years experience as a counsellor. I love using this experience to make a positive impact.